The Importance of Sleep for our Overall Health & how to improve sleep with Supplementation

Sleep plays a big rule for our overall health, but often sleep is negleted, especially as a digital nomad by Jetlag, changing accomodation or climate areas. Therfore I will first explain how „bad“ sleep will negative effect our body and afterwards I will give some important advices to support our sleep quality especially during travelling with focus on micronutrients supplementation